Say Bye to Stubborn Belly Fat Now!
The world has always been heading over heels for shedding weight. Dozens of experts and tons of weight loss products have come into the limelight since this trend has started. Lately, I have been reading a few of the ‘weight losing techniques’ over the internet. Some justify this trend by contributing some effective tips and tricks to lose weight; others believe in exaggerating the thing.
Yep, Stubborn belly fat takes time to burn and meltdown. But, I am not going to talk about some hype up things here.
Just what actually works.
Say BYE to Stubborn Belly Fat – Get Fit, Get Healthy
Here’s what can contribute to burning that ‘Stubborn’ thing faster.
1.Weight Loss Tea- Trending in Taiwan
If I talk about the Taiwan Int’l Tea, Coffee & Wine Expo, it would probably be easier to understand how weight loss tea is trending in Taiwan. The expo displays a variety of teas, coffee, and wines, out of which I am eagerly waiting for Red Oolong Tea.
Oolong tea can help you in losing pounds besides soothing your pesky belly bloat. Like I am trying to lose weight these days, getting a pack of Oolong tea would be an add-on. This tea melts fat quicker!
2. Weight Loss Tablets; Another Alternative
In Hong Kong, to be specific, weight loss tablets are working miracles. Yes, people are either opting for traditional medicine treatment to shed pounds or ordering weight loss pills online. As per some research was done on weight loss tea, polyphenols present in some teas like oolong tea, black tea, and even green tea has proven to help you shed weight even when you are on a high sugar diet. Amazing, isn’t it? I researched a few weight-loss tablets that are trending in Hong Kong and found these:
Weight loss supplements are trending; it seems!
3. Diet Change – Surely Works!
I have been searching some great food and nutrition blogs for what foods can help you shed pounds. Here are some foods that now I am thinking of putting on my plate for optimal weight loss.
a) *WATER- STAY HYDRATED*
Don’t ignore the fact that your body needs water. This is really important to say bye to stubborn belly fat.
My Recommendations- Drink water as per your body need, don’t forget to keep climate and daily activities in mind.
What to Do?
- Infuse plain water with lemon or mint (Tastes Superb)
- Fresh Coconut water is a good alternative
- Green Tea is also another good option
What Not To Do?
- Don’t gulp down liters at once; drinking sip by sip while seated is the key.
b) *FIBER WORKS! *
Again, as even I am a part of this ‘weight loss” league, what worked for quite amazingly was cutting down sugar from my diet. I have replaced sugary stuff with fruits these days, especially those rich in fiber including orange, pomegranate, and kiwi. You can even go for other fruits, but this is what I like to eat for fiber.
I think it has helped in relieving bloating- which has irritated my belly for months now. As soon as I eat these fruits, my belly flushes out the waste and helps me feel lighter on my gut.
You can easily carry and eat these fruits anywhere. I am quite comfortable eating it in office. Also, it boosts energy levels, I believe. Besides, it will help you to say bye to stubborn belly fat really quick.
What to Do?
- Shop for some seasonal fruit before the week starts, and carry it with you every day to your workplace, college, or anywhere you are going.
What not to Do?
- Don’t hop on to non-seasonal fruit
- Wash fruit before eating
c) *OMEGA 3 FAT ACIDS*
For this, I am just relying on walnuts, walnuts, and some more walnuts.
d) *PROTEINS & SCRUMPTIOUSNESS*
My weight loss diet for proteins includes eggs and chicken! I also like mushrooms, beans, and tofu, when bored with eggs. Can’t get bored with chicken, anyway!
That’s it Lovelies! This was what I believe should work for that stubborn fat in the belly. Let me know in the comment section what has worked for you. We will share with the world. After all, helping the world with some effective health and fitness tips is what we should believe in, right?
It is also crucial to invest some time in exercising. Make it a routine and try working out at least 3-4 days a week.
Say bye to stubborn belly fat now!!!
Healthy Life is all you need for a Healthy Future- Neha Bhardwaj