How to achieve a calm mind during COVID-19?
Stress has developed while we have locked ourselves inside our homes/ during the lockdown
Masks on, restricted traveling, social distancing, lockdown are new terms that we all have to follow nowadays.
Humans are facing different emotions during this pandemic phase, and one common emotion encountered by almost everyone out there in the world is ‘Fear.’ The Covid-19 pandemic has made us panicky and anxious, and that is not good for our mental health.
So, how to make our lives calmer during the Covid-19 pandemic? How to achieve a calm mind during COVID-19? Because all we need is to calm our minds for a stress-free lifestyle.
Well, it is easy to succumb to fear while being ambiguous about the current situation; yet there is always room for some positivity in every situation.
Considering that, Here are 10 Essentials for You to Achieve a Calm Mind During COVID-19
1. Don’t Rely on Rumors; Encourage Facts
Isn’t it easy to rely on what people have been gossiping about Covid-19? It is. The best advice for coping with stress during this pandemic phase is to rely on facts, reach out to genuine sources for information, and follow the facts rather than encouraging rumors. Gossips can be panicky, which can create tension. Hence, rely on facts (without over-consuming information) and follow what’s really needed to stay stress-free.
2. Abstain from Goat Scaping
Remember, we all are in this situation together; hence, say no to goat scaping as it would only aggravate stress levels. If anyone is sneezing or coughing around you, it doesn’t necessarily mean the person is a suspect of coronavirus disease. Since the frustration levels (due to lockdown and current pandemic situation) have augmented, our motive should be to refrain from blaming or shaming others. Being support and help has always helped in feeling good.
3. Alleviate Negative Feelings; Meditate
Staying with feelings of dissatisfaction, depression, negativity, and anxiety can make life a nightmare. Soothe your mind with meditation, though. Schedule some time for meditation, sit alone in a peaceful space of your home, practice deep breathing, and do it regularly to maintain a calm mind.
4. Play Some Music
The pandemic is here to stay for a while; it seems. But we can’t stress ourselves because what’s bound to happen, will happen. So, why not play your favorite tracks and enjoy it. You can even try dancing to those groovy tunes. Serene music like waterfall sounds or rainforest hums is always an excellent idea to soothe the stressed mind.
5. Jog, Run, Exercise
You can easily bust stress by putting your body into some action. Run, jog, do a couple of stretches, pump up your body – anything will work until it is racing your heart and pumping your blood. Exercise has known to pacify the mind. It is one of the best tips to keep a calm mind during COVID-19.
6. Keep it Normal (Your Routine)
It can be hectic trying to follow an extraordinary routine during Covid-19. Don’t be too harsh on yourself by making some strict rules. Maintain your normal routine, and you will be fine. Just plan your next day a night before, and there will be no stress to managing things too. The formula is to keep it normal.
7. Focus on a Healthy Diet
Of course, a stressed mind can provoke you to eat unhealthily, as that is satisfying to most of us. Avoid eating unhealthy food, skip junk, and stick to a healthy diet for a stress-free lifestyle.
8. Talk to Your Loved Ones
Only your loved ones can understand how much you are going through. Why not dial up their numbers and speak your heart out to them. Talk to someone who is reliable and shares his/her feeling with you. You will definitely feel good talking to them. You must surely try this one to achieve a calm mind during COVID-19.
9. Get Some Sunlight
Why not soak up some Vitamin D when you have enough time to do that? Get some sunlight and let your brain release hormone ‘serotonin,’ which actually helps in boosting your mood. Sunshine makes a person feel that calm and helps in staying focused. Hence, sunlight is a must for a physically and emotionally healthy life.
10. Don’t Forget your Goals and Dreams
It is easy to forget your dreams and goals while you are bearing the stress of the Covid-19 pandemic. Make a note to remind yourself of the goals and dreams that you always wanted to achieve in life. Motivate yourself and others around you for a positive environment, which will lead to a healthy and happy life.
Stay strong, stay positive to achieve a calm mind during COVID-19 as that is the key to a happier life during this tense phase.